fatmaputri's Journal, 19 Apr 19

semangat otw 43 kg!!
44 kg Lost so far: 19 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2019:
595 kcal Fat: 23.27g | Prot: 31.55g | Carbs: 69.65g.   Breakfast: Buah Naga, Herbalife F1 Nutritional Shake Mix. Lunch: Sawi, Kacang Tanah, Ayam, Nasi Uduk. Snacks/Other: HiLo Hilo Teen Chocolate Tinggi Kalsium Rendah Lemak. more...
1210 kcal Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
Losing 1.4 kg a Week

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Comments 
TB berapa mbak kok bisa sampe 43kg 
20 Apr 19 by member: Ellyda Ainun Fitri
155cm 
20 Apr 19 by member: fatmaputri
Tips dong k 
20 Apr 19 by member: awahe
@awahe aku itu diet herbalife, dan mengurangi porsi makan sama mengurangi gorengan, junk food, minuman manis lainnya 
20 Apr 19 by member: fatmaputri
Brp lama nyampe bb sgtu? Gak kekurusan kak? 
20 Apr 19 by member: ulfaaaz
@ulfaaaz sekitar 4 bulan mungkin, enggak menurutku 43 kg itu masih ideal 
20 Apr 19 by member: fatmaputri

     
 

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