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yes... betul dugaanku... naikkkm
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71.2 kg
Lost so far: 7.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 43.32g | Prot: 127.36g | Carbs: 237.53g.
Breakfast: Herbalife Nutritional Shake Mix, Ikan Tongkol Goreng, Usus Ayam, Nasi Putih. Lunch: Usus Ayam, Nasi Putih. Dinner: Tahu Goreng, Telur Rebus, Kangkung, Ikan Asin, Nasi Putih. Snacks/Other: Singkong Dimasak (Yuca Blanca), Pisang. more...
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Gaining 2.1 kg a Week
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mars.mark's Weight History
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