Weigh In record (no journal entry) for 20 April 2019
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71.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 97.09g | Prot: 166.63g | Carbs: 85.29g.
Breakfast: Edeka Wacholderschinken, K-Classic Kassler Aufschnitt, Gurke (mit Schale), Dinkelvollkornbrot, Koro Drogerie Gerstengras Pulver, Kaffee, Ja! Würfelzucker. Lunch: Frikadelle. Dinner: Aldi Gewürzte Schweinesteaks, Koro Drogerie Gerstengras Pulver. more...
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Losing 2.1 kg a Week
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papa moll's Weight History
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