Weigh In record (no journal entry) for 26 November 2012
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94.8 kg
Lost so far: 23.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2012:
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1373 kcal
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Fat: 60.18g | Prot: 60.27g | Carbs: 155.05g.
Breakfast: almonds, milk, oats. Lunch: cream of tomato soup, tuna, butter, white bread. Dinner: cheddar cheese, rye bread, Quorn mince, zucchini, green pepper, onion, mushrooms, celery, olive oil, schwart chilli mix. Snacks/Other: apple, clementine. more...
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2716 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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claireshopeful's Weight History
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