|
wahai timbangan,, semoga kaga ngawur kamu nak,,😓
|
60.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1248 kcal
|
Fat: 52.46g | Prot: 48.78g | Carbs: 154.77g.
Breakfast: Alpukat, Jeruk Nipis, Kurma, Naraya Soyabotol, Pisang, Quaker Instant Oatmeal, Cadbury Dairy Milk Chocholate. Lunch: Tempe Goreng, Terong Balado, Mie Telur (Ditambah, Masak), Urap, Kecambah, Bayam Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Pecel, Telur Rebus, Tahu Kukus. more...
|
Losing 0.6 kg a Week
|