mikep22045's Journal, 18 Jul 10

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Weigh In record (no journal entry) for 18 July 2010

111.6 kg Lost so far: 33.6 kg. Still to go: 20.9 kg. Diet followed: 100%.

View Diet Calendar, 18 July 2010:

1156 kcal

Fat: 25.02g | Prot: 94.94g | Carbs: 147.70g. Breakfast: Milk (1% Lowfat with Added Vitamin A) . Lunch: Cauliflower and Cheese Sauce. Dinner: just for one peas & Corn basil butter sauce, Milk (1% Lowfat with Added Vitamin A), Light Wheat Bread, Sweet 'n Spicy Barbecue Sauce, pork tenderloin. Snacks/Other: Grape Jelly, Light Rye Crispbread, Butter . more...

3538 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 9.5 kg a Week

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mikep22045's Journal, 18 Jul 10

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