Weigh In record (no journal entry) for 20 April 2019
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54.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 21.61g | Prot: 51.85g | Carbs: 73.04g.
Breakfast: Домик в деревне Кефир 1%, Молоково Молоко 3,2%, Веселый Молочник Сметана 15%, Творог (Обезжиренный), Яйцо, Рисовая Мука. Lunch: Морковь, Гречка, Сыр Лайт 15%. more...
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Losing 1.1 kg a Week
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