Weigh In record (no journal entry) for 26 November 2012
|
90.6 kg
Lost so far: 23.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2012:
|
1375 kcal
|
Fat: 41.08g | Prot: 82.16g | Carbs: 162.38g.
Breakfast: 0,1 % Drink, Milch 1,5%. Lunch: Gekochter Kohlrabi (Fettfrei gekocht), Bohnensalat, Kaisergemüse, Gekochter Brokkoli (Frischware, Fettfrei gekocht). Dinner: Vla Leicht, Gouda, Laugenbrezel. more...
|
|
2664 kcal
|
Exercise:
Driving - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
outdoorbiggi's Weight History
|