Weigh In record (no journal entry) for 19 July 2010
|
68.4 kg
Lost so far: 0.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
184 kcal
|
Fat: 10.51g | Prot: 9.97g | Carbs: 13.27g.
Breakfast: Coffee (Brewed From Grounds), cheese, whole meal bread. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|