efs_93's Journal, 18 Jun 16

Weigh In record (no journal entry) for 18 June 2016
80 kg Lost so far: 0 kg.    Still to go: 7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2016:
1137 kcal Fat: 24.14g | Prot: 114.60g | Carbs: 109.15g.   Breakfast: Herbalife Proteine, Cappuccino. Lunch: Calvé Ketchup Piccante, Melanzana, Zucchine, Fesa di Tacchino. Dinner: Mulino Bianco Fette Biscottate le Dorate, Orogel Verdurì. Snacks/Other: Curtiriso Gallette di Riso e Mais Biologiche, Rigoni di Asiago Marmellata Frutti di Bosco, Mulino Bianco Fette Biscottate le Dorate, Grom Gelato Artigianale alla Crema. more...
2587 kcal Exercise: Sleeping - 7 hours, Gym - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes. more...

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efs_93's Weight History


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