Weigh In record (no journal entry) for 19 April 2019
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55.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 116.63g | Prot: 69.43g | Carbs: 21.64g.
Lunch: Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura), Ovo, Cem Porcento Farinha de Amêndoa, Philadelphia Philadelphia Light, Milhafre Manteiga com Sal, Terra Nostra Queijo Flamengo Gourmet, Azeite Extra-Virgem, Pingo Doce Queijo Mozzarella Mini, Continente Miolo Noz Pecan, Continente Salada Selvagem, Espinafre, Pingo Doce Pão Shape, H3 Ovo Estrelado, Abacate. more...
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Losing 9.1 kg a Week
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Jamesolivetree's Weight History
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