Weigh In record (no journal entry) for 19 April 2019
|
77.4 kg
Lost so far: 15.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1473 kcal
|
Fat: 42.98g | Prot: 187.82g | Carbs: 75.04g.
Breakfast: Fit & Active Liquid Egg Whites, Coffee (Brewed From Grounds), Egg. Lunch: Cuties Clementines, Lunch Mate Original Grilled Chicken Breast Strips with Rib Meat, Birds Eye Broccoli Florets, Friendly Farms Greek Style Nonfat Yogurt - Plain, Friendly Farms Lowfat Cottage Cheese. Snacks/Other: Essential Everyday Dry Roasted Peanuts, Better Body Foods Organic PB Fit Peanut Butter Powder, BodyTech Creatine Monohydrate, Optimum Nutrition Performance Whey Isolate Vanilla Shake. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IowaBill's Weight History
|