Weigh In record (no journal entry) for 19 April 2019
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95.7 kg
Lost so far: 6.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 62.11g | Prot: 68.21g | Carbs: 125.99g.
Breakfast: Café, Manteiga (com Sal), Sadia Mussarela, Pão Francês sem Miolo. Lunch: Alpino Alpino, Massa Leve Mini Pastéis, Antepasto de Berinjela, Alface, Almeida Prado Mussarela de Búfala , Kiwi, Bife de Carne de Vaca (apenas Parte Magra Consumida), Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Habib's Esfiha Folhada de Chocolate, Pizza de Frango com Catupiry. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada , Salada de Frutas. more...
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Losing 2.1 kg a Week
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rush22_sp's Weight History
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