Weigh In record (no journal entry) for 19 April 2019
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80.5 kg
Lost so far: 7.7 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 43.12g | Prot: 40.32g | Carbs: 162.46g.
Breakfast: Dr. Oetker Ristorante Pizza Quattro Formaggi, Knüsperli Knusper Müsli Pur, Almliesl Milch 0.5% . Lunch: Paprika, Olivenöl, Tomaten, Lauch, DESPAR Grana Padano, Natur Aktiv Bio Spaghetti Vollkorn, Cuisine. Snacks/Other: Mini Doppelkeks Haselnuss. more...
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2299 kcal
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Exercise:
Ironing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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