Weigh In record (no journal entry) for 19 April 2019
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79.5 kg
Lost so far: 3.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 43.42g | Prot: 54.69g | Carbs: 209.08g.
Breakfast: Marmelade, Alpenmark Körniger Frischkäse Leicht, Bresso Leichtgenuss Feine Kräuter, Aldi Roggensemmel. Lunch: Almare Wildlachsfilet Toscana, Bratkartoffeln, Hacker-Pschorr Naturtrübes Radler Alkoholfrei, Gemischter Salat mit Dressing. Dinner: Lidl Beerenmix. Snacks/Other: Ferrero Pocket Coffee, Aldi Krapfen, Kaffee (Instant Cappuccino Pulver, mit Zucker), Kaffee. more...
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steady weight
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christlreg's Weight History
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