Weigh In record (no journal entry) for 19 April 2019
|
70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
|
|
1615 kcal
|
Fat: 107.74g | Prot: 52.23g | Carbs: 127.36g.
Breakfast: Pikan Cevizi, Haşlanmış Yumurta, Pınar Beyaz Peynir, Tam Buğday Ekmeği. Lunch: Yoğurtlu Nohut. Dinner: Fındık, Karnabahar Yemeği, Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Muz, Beypazarı Maden Suyu, Şekersiz Türk Kahvesi. more...
|
|
1812 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|