Weigh In record (no journal entry) for 19 April 2019
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77.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 84.12g | Prot: 136.41g | Carbs: 188.35g.
Breakfast: Jif Natural Creamy Peanut Butter, Pbfit Peanut Butter Powder (Geoffrey), Quaker 100% Whole Grain Oatmeal. Snacks/Other: Quest S'mores Protein Bar, Quest Chocolate Peanut Butter Protein Bar, Quest Protein Bar (Cookies & Cream), Quest Protein Bar Chocolate Chip Cookie Dough (Geoffrey). more...
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Losing 1.3 kg a Week
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Geoffrey Swenson's Weight History
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