Weigh In record (no journal entry) for 19 April 2019
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103 kg
Lost so far: 3.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 62.88g | Prot: 100.79g | Carbs: 72.16g.
Breakfast: Kanzi Appels. Lunch: Olijfolie, Jumbo Runder Rookvlees, AH Avocado, Bleekselderij, Witlof, Bosui of Lenteui, Lidl Rucola Melange, Spinazie. Dinner: Tommies Snacktomaatjes, Kipfilet, Kipfilet, Bloemkool. Snacks/Other: Milsani Yoghurt Griekse Stijl 10% Vet, Aardbeien met Suiker. more...
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Losing 0.7 kg a Week
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frankfiss's Weight History
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