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Akş:112, yağ oranı%23,6
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86.2 kg
Lost so far: 4.5 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 84.41g | Prot: 64.04g | Carbs: 168.56g.
Lunch: Zeytin, Sızma Zeytinyağı, Kavurma. Dinner: Haşlanmış Yumurta, Pişmiş Ispanak (Taze Olandan), Ev Yapımı Yoğurt (Servet), Kırmızı Domates. Snacks/Other: Bal, Peyman Dut Kurusu. more...
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Gaining 2.8 kg a Week
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@ketomanlife's Weight History
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