Weigh In record (no journal entry) for 19 April 2019
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76.5 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 71.97g | Prot: 150.64g | Carbs: 184.92g.
Breakfast: Cocco Grattugiato, Fage Yogurt Greco Total 0%, Prozis Burro di Arachidi al Cioccolato, Good Morning Istant Oatmeal Choco Cream Cookies, Albume d'uovo Pastorizzato, Tapporosso Latte Parzialmente Scremato, Nestlé Nesquik 30% Meno Zuccheri. Lunch: Uovo, Orogel Verdurì Verdure Scelte, Pane Bianco. Dinner: Bertolli Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Prozis 100% Whey Prime Isolate, Bofrost Cono Panna e Cacao, Cameo Speedy Pizza. more...
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Gaining 2.8 kg a Week
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FabrizioTrainer's Weight History
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