Weigh In record (no journal entry) for 19 April 2019
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133.2 kg
Lost so far: 3.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 54.33g | Prot: 63.89g | Carbs: 102.06g.
Breakfast: Rührei, Gutes Land Gouda, Kamps Mehrkornbrötchen. Lunch: OceanSea Fischstäbchen, Räucherlachs, REWE Rösti. more...
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Losing 0.7 kg a Week
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