Weigh In record (no journal entry) for 19 April 2019
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81.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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3148 kcal
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Fat: 73.07g | Prot: 222.15g | Carbs: 394.50g.
Breakfast: Haferflocken, Whey Protein Vanille, Magerquark, Leinöl, Banane. Lunch: Passierte Tomaten, Penne, Jagdwurst. Dinner: Basmati-Reis, Hähnchen Minutenschnitzel, Geschälte Tomaten, Kokosnussmilch. Snacks/Other: Spinat Gehackt in Portionen, Grünkohl, Erdbeeren Tiefgefroren, Sonnenblumenkerne, Magerquark, Brokkoli, Banane. more...
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Losing 0.7 kg a Week
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PumpingDennis's Weight History
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