Weigh In record (no journal entry) for 19 April 2019
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80.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2794 kcal
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Fat: 74.62g | Prot: 84.40g | Carbs: 312.61g.
Breakfast: Kaffee mit Milch, Milch 1,5%, Marmelade, Butter, REWE Bäcker Brötchen. Lunch: Obstkuchen, Rührkuchen, Kartoffeln, Rinderhackfleisch. Dinner: Radieschen, Rothaus Tannenzäpfle, Rothaus Tannenzäpfle. Snacks/Other: Rothaus Tannenzäpfle. more...
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Gaining 1.4 kg a Week
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