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irinaivana
Journal
19 Apr 19
irinaivana's Journal, 19 Apr 19
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Weigh In record (no journal entry) for 19 April 2019
53.6 kg
Lost so far:
4.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2019:
974 kcal
Fat: 54.78g | Prot: 30.69g | Carbs: 89.18g.
Breakfast:
Рот Фронт Пряники Коровка с Вареной Сгущенкой, Свитлогорье Сырок Творожный Глазированный с Вареным Сгущённым Молоком.
Lunch:
Теремок Сырный Крем-Суп.
Dinner:
Скит Сыр Скаморцца, Ржаные Хлебцы, Молоко, Nestle Хлопья Fitness.
more...
1553 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours, Sleeping - 10 hours.
more...
Losing 1.4 kg a Week
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irinaivana's Weight History
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