lincccc's Journal, 19 Apr 19

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Weigh In record (no journal entry) for 19 April 2019

75 kg Lost so far: 6 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2019:

1244 kcal

Fat: 31.37g | Prot: 118.20g | Carbs: 124.81g. Breakfast: 굽네몰 굽네 볼케이노 치밥, 딸기, 맛있닭 스팀 닭가슴살 고추맛. Lunch: 굽네몰 닭가슴살 후랑크, 굽네몰 닭가슴살 잡채 볶음밥. Dinner: 맛있닭 스팀 닭가슴살 고추맛. Snacks/Other: 스타벅스 (Starbucks) 아메리카노 (Tall), BSN 신타6 엣지. more...

3113 kcal

Exercise: Running - 14.5/kph - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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lincccc's Journal, 19 Apr 19

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