Weigh In record (no journal entry) for 19 April 2019
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58.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 58.43g | Prot: 68.12g | Carbs: 191.21g.
Breakfast: Biosicilia Marmellata di Limoni di Sicilia, Biscotto al Burro o Allo Zucchero, Tè Verde, Italian Easter Bread. Lunch: Parmigiano (Grattugiato), Granarolo Burro, Esselunga Tortelli Ricotta e Spinaci. Dinner: Sugo di Pomodoro, Polli Funghetti Sott'olio, Santa Lucia Mozzarella per Pizza, Esselunga Pasta per Pizza, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Oggi Pesce Filetto di Branzino. Snacks/Other: Soda o Gazzosa, Birra, Gelato al Pistacchio, Fiorentini Si & no Snackini ai Piselli, Esselunga Biscotti Petit, Caffè. more...
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1650 kcal
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Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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