Weigh In record (no journal entry) for 19 April 2019
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63 kg
Lost so far: 13 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 55.32g | Prot: 32.03g | Carbs: 164.50g.
Breakfast: Alpro Hafer Mandel, My Muesli Superchocmusli, Kaffee. Dinner: Coca-Cola Fuzetea, Mayonnaise, Block House Pommes Frites, American Style Rinder Cheeseburger. Snacks/Other: Gurke (mit Schale), Kirschtomaten. more...
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Losing 3.5 kg a Week
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kleene2309's Weight History
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