Weigh In record (no journal entry) for 19 April 2019
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56.3 kg
Lost so far: 3.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 46.24g | Prot: 51.71g | Carbs: 116.16g.
Breakfast: Бутерброд с Маслом и Сыром, Кофе Латте. Lunch: Блины с Творогом. Dinner: McDonald's Сыр Камамбер (4). Snacks/Other: Yarych Печенье Мария. more...
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Losing 1.1 kg a Week
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Lerchen2005's Weight History
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