Weigh In record (no journal entry) for 19 April 2019
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85.4 kg
Lost so far: 5.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 67.68g | Prot: 47.12g | Carbs: 186.31g.
Breakfast: Şekersiz Çay, Ülker Altınbaşak Light. Lunch: Domatesler, Haşlanmış Yumurta, Beyaz Ekmek, Siyah Zeytin, Beyaz Peynir. Dinner: Spagetti, Çoban Salatası, Patlıcan Musakka. Snacks/Other: Algida Keyif Kornet, Türk Kahvesi, Tadım Tadımca Yer Fıstıklı, Ülker Altınbaşak Light. more...
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2394 kcal
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Exercise:
Standing - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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koskuraa's Weight History
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