Weigh In record (no journal entry) for 19 April 2019
|
51.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2225 kcal
|
Fat: 171.65g | Prot: 106.89g | Carbs: 25.00g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, ültje Erdnussmus Pur, Milled Linseed Lidl, DM Sportness Eiweiß Shake Vegan, Kürbiskerne Tegut, DM Bio Sojaflocken, Alnatura Leinsamen Geschrotet, Alnatura Mandeln, Aldi Bio Chia Samen, Hanfsamen Biohelden. Lunch: Zwergenwiese Bärlauch Tomate, Green Heart Frischecreme Natur, Alnatura Bio Flohsamenschalen, L Carb Kokosmehl, Alnatura Cashew Drink, Alnatura Mandeldrink Ungesüßt, Alnatura Leinsamen Geschrotet, Alnatura Bio Flohsamenschalen, L Carb Kokosmehl, Alnatura Cashew Drink, Alnatura Mandeldrink Ungesüßt, Alnatura Leinsamen Geschrotet, Alnatura Bio Flohsamenschalen, L Carb Kokosmehl, Alnatura Cashew Drink, Alnatura Mandeldrink Ungesüßt, Alnatura Leinsamen Geschrotet, Alnatura Bio Flohsamenschalen, L Carb Kokosmehl, Alnatura Cashew Drink, Alnatura Mandeldrink Ungesüßt, Alnatura Leinsamen Geschrotet. Dinner: ültje Erdnussmus Pur. more...
|
|
1783 kcal
|
Exercise:
Housework - 5 hours, Running (jogging) - 8/kph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 6 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|