Weigh In record (no journal entry) for 19 April 2019
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43.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 51.05g | Prot: 29.42g | Carbs: 77.01g.
Breakfast: Nescafe 3 Ü 1 Arada, Ceviz. Lunch: Pazı Kavurması, Eker Light Yoğurt, Sebze Graten. Snacks/Other: Badem, Kandil Simidi. more...
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Gaining 1.2 kg a Week
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