Weigh In record (no journal entry) for 19 April 2019
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65.1 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 41.57g | Prot: 41.72g | Carbs: 114.67g.
Breakfast: Майонез, Хлеб, Чай с Сахаром, Омлет с Молоком. Lunch: Азбука Вкуса Куриная Бризоль с Пастой Пенне, Рис с Овощами. Snacks/Other: Каневской Свинина Сыровяленая , Хлеб Черный. more...
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Losing 0.7 kg a Week
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