Weigh In record (no journal entry) for 19 April 2019
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80.9 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 41.06g | Prot: 88.66g | Carbs: 109.14g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering , Herbalife F1 Nutritional Shake Mix. Lunch: Petai / Pete, Squid (Mixed Species, Cooked, Fried) , Rumah Makan Sederhana Ikan Teri Kering , Dua Kelinci Kacang Sangrai, Nasi Putih, Vegetable Soup (Home Recipe). Dinner: Boiled Egg, Bakwan. Snacks/Other: Sari Roti Roti Isi Keju. more...
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Losing 0.5 kg a Week
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Keisyaaa's Weight History
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