Weigh In record (no journal entry) for 19 April 2019
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55.8 kg
Lost so far: 12.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 38.50g | Prot: 36.07g | Carbs: 60.22g.
Breakfast: Terong Balado, Cumi-cumi, Sambal Goreng. Lunch: Sambal Goreng, Cumi-cumi, Terong Balado. Dinner: Sambal Goreng, Cumi-cumi, Singkong Goreng, Tahu Goreng, Tempe Goreng. Snacks/Other: Nutrijell Jelly Powder Chocolate. more...
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Gaining 2.8 kg a Week
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Muchtaro's Weight History
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