Weigh In record (no journal entry) for 25 November 2012
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86.3 kg
Lost so far: 36.2 kg.
Still to go: 18.2 kg.
Diet followed: 100%.
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View Diet Calendar, 25 November 2012:
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947 kcal
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Fat: 29.02g | Prot: 50.66g | Carbs: 122.42g.
Breakfast: honey nut chex, 2% milk, brown serve lite. Lunch: curly's pulled pork, Blue Bonnet Light Soft Spread Margarine, pictsweet green beans. Dinner: eating right methi malai. Snacks/Other: 2% milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds, Decaffeinated). more...
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Losing 0.6 kg a Week
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