Weigh In record (no journal entry) for 18 April 2019
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73 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 66.73g | Prot: 137.88g | Carbs: 26.98g.
Breakfast: Castanhas de Caju, Pasta de Amendoim, Amendoim, Clara de Ovo, Ovo (Inteiro). Lunch: First Pasta de Amendoim, Castanhas de Caju, Amendoim, Sadia Filé de Peito de Frango. Dinner: Patinho, Amendoim, Abacate. more...
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3236 kcal
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Exercise:
Hiking - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Esteira - 20 minutes, Bike Machine (Cycling) - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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Laís da Hora's Weight History
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