Weigh In record (no journal entry) for 18 April 2019
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59.1 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 30.91g | Prot: 62.91g | Carbs: 167.06g.
Breakfast: Kaffee mit Milch. Dinner: Rolffes Delikatess Rohschinken, Aldi Maelkebotte, Gut & Günstig Butter Toast. Snacks/Other: Flensburger Pilsener, Flensburger Pilsener, Kinder Riegel (21g), Sontner Joghurt Minis, Heißer Kakao, Müller Frucht Buttermilch Multivitamin. more...
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Losing 2.1 kg a Week
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melliunger's Weight History
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