Weigh In record (no journal entry) for 18 April 2019
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54.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 35.37g | Prot: 64.37g | Carbs: 200.21g.
Breakfast: Poggio del Farro Farro Soffiato al Miele Bio, Latte Scremato, Caffè Espresso. Lunch: Banana, Ravanelli, Conad Carciofini Tagliati Sottolio, Bollito di Pollo, Pane Comune, Barilla Pasta. Dinner: Corsini Schiacciata di Pasqua, Latte Scremato, Oro Saiwa Biscotti, Le Maten Biscottoni. Snacks/Other: Yogurt Magro al Naturale. more...
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1786 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 29 minutes, Watching TV/Computer - 3 hours, Sitting - 1 hour and 10 minutes, Driving - 50 minutes, Reading - 25 minutes, Sleeping - 11 hours and 20 minutes, Resting - 4 hours and 16 minutes, Standing - 2 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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