Weigh In record (no journal entry) for 18 April 2019
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79.2 kg
Lost so far: 14.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 74.29g | Prot: 89.49g | Carbs: 123.62g.
Breakfast: Olivenöl, Schafskäse, Tomaten, Gekochtes Ei, Milbona Speisequark 20% Fett, Milfina Butter , Wasa Roggen Dünn. Lunch: Alnatura Agaven Dicksaft, RUF Raspelschokolade Zartbitter, Erdbeeren, Milbona Yogos Griechischer Art. Dinner: Olivenöl, Tomaten, Thunfisch in Wasser (Konserviert), Freshona Kidneybohnen, Gurke (mit Schale), Rote Paprika, Eisbergsalat. Snacks/Other: Moser Roth Schokolade, Pick Up! Choco & Milch. more...
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2012 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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schnaeuzelchen07's Weight History
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