Weigh In record (no journal entry) for 18 April 2019
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94.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2239 kcal
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Fat: 87.54g | Prot: 126.65g | Carbs: 230.41g.
Lunch: McDonald's Schoko Cookie, Subway Chicken Fajita. Dinner: Wurstaufschnitt, Mischbrot, Goldland Putenschnitzel, Billa Cordon Bleu Vom Schwein. Snacks/Other: Muffin. more...
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3111 kcal
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Exercise:
Football (soccer) - 20 minutes, Bathing - 35 minutes, Housework - 1 hour, Driving - 2 hours, Sitting - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 5 minutes. more...
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Losing 0.2 kg a Week
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