Weigh In record (no journal entry) for 25 November 2012
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109.1 kg
Lost so far: 56.4 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2012:
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1472 kcal
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Fat: 42.58g | Prot: 73.28g | Carbs: 218.57g.
Breakfast: Zero Calorie Sweetener with Saccharin, Original Powder Creamer, Coffee, Light & Fit Yogurt - Toasted Coconut Vanilla. Lunch: Honeycrisp Apples, Very Veggie Salad, Grape Tomatoes, Cauliflower, Broccoli, Turkey Breast Meat, All Natural Light Balsamic Vinaigrette. Dinner: Hot-N-Ready Just Cheese Pizza. more...
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2759 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, RMR (Sedentary) - 23 hours and 30 minutes. more...
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steady weight
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Greymist's Weight History
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