Weigh In record (no journal entry) for 18 April 2019
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86.6 kg
Lost so far: 6.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 75.64g | Prot: 60.86g | Carbs: 173.24g.
Breakfast: Coffee with Milk and Sugar, Master English Muffins, Boursin Garlic & Fine Herbs Gournay Cheese. Lunch: Coffee with Milk and Sugar, Armstrong Old Cheddar Cheese, Trader Joe's Mediterranean Hummus, Trader Joe's Pita Bread, Apples. Dinner: Trader Joe's Raita, Cooked Asparagus (from Fresh), ShopRite Ham Steak, Starbucks Sesame Noodles Bistro Box. Snacks/Other: Planters Mixed Nuts, Grapes, Tea with Milk, Hillshire Farm Polska Kielbasa (2 oz), Schlotzsky's Deli Original Kettle Chips. more...
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2483 kcal
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Exercise:
Working - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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Lard Tunderin Jeezus's Weight History
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