Weigh In record (no journal entry) for 18 April 2019
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71.4 kg
Lost so far: 12.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 66.34g | Prot: 72.46g | Carbs: 102.99g.
Breakfast: Blaubeeren, Joghurt Griechischer Art Pur, Gekochtes Ei, K-Classic Salami, Filinchen Ballaststoff. Lunch: Würstchen. Dinner: Kokosraspel, H-Vollmilch 3,5%, Blaubeeren, Kernige Haferflocken, Magerquark. more...
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Losing 3.5 kg a Week
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murmel1912's Weight History
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