Weigh In record (no journal entry) for 18 April 2019
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48.8 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 62.29g | Prot: 36.30g | Carbs: 199.47g.
Breakfast: Butter, Tea (Brewed), Maple Syrup, Bob's Red Mill Gluten Free Pancake Mix. Lunch: Tangelo, Amy's 3 Cheese & Kale Bake. Dinner: Late July Sea Salt By The Seashore Multigrain Tortilla Chips, Salsa, Unsweetened Iced Tea, Spinach, Bob Evans Grilled Cheese Sandwich. Snacks/Other: Hostess Chocolate Creme Twinkies, Coffee, Trader Joe's Coconut Milk Beverage Vanilla, Hummus, Glutino Gluten Free Crackers - Original, Coffee with Sugar. more...
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Losing 0.8 kg a Week
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Nikki3506's Weight History
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