Weigh In record (no journal entry) for 18 April 2019
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72.2 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 59.77g | Prot: 47.57g | Carbs: 149.72g.
Breakfast: HK Rypsiporsas Gourmet Pastrami, Rainbow Gluteeniton Riisipiirakka, Valio Polar 15%, Semu Tyrnitäysmehu, HK Rypsiporsas Gourmet Pastrami, Rainbow Gluteeniton Riisipiirakka, Valio Polar 15%. Lunch: Bananas, Myllärin Tuorepuuro Mix Omena-Vadelma. Snacks/Other: Pirkka Manchego Juusto, Sweet Dessert Wine, Kivikylän Kotipalvaamo Palvarin Lihapyörykkä, Taffel Raffel Choco, Taffel Chips Choco, Foodin Granola Bar Almond Cranberry. more...
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steady weight
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leena.hakkis's Weight History
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