sateline's Journal, 18 Apr 19

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Weigh In record (no journal entry) for 18 April 2019

57 kg Lost so far: 4 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2019:

1286 kcal

Fat: 41.52g | Prot: 57.94g | Carbs: 175.26g. Breakfast: Nestle Хлопья Фитнесс. Lunch: Помело, Салат Овощной с Маслом, Куриная Грудка. Dinner: Греческий Салат, Первая Свежесть Шарики Куриные. Snacks/Other: Адреналин Раш Энергетический Напиток. more...

1686 kcal

Exercise: Cross Training - 20 minutes, Sexual Activity - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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sateline's Journal, 18 Apr 19

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sateline's Weight History