Weigh In record (no journal entry) for 18 April 2019
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81.5 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 35.89g | Prot: 40.54g | Carbs: 94.37g.
Breakfast: Raisin Bran, Coffee (Brewed From Grounds), Whole Milk. Lunch: Celery, Oil and Vinegar Salad Dressing (Home Recipe), Black Olives, Apples, Dole Romaine Lettuce. Dinner: Rice Pilaf, Barber Foods Chicken Cordon Blue. more...
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Losing 5.4 kg a Week
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Pearsall30-34's Weight History
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