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ke kiri lagi... semangat... makan tetap seleraku, enak dan banyak banget ( kalau ga porsi besar seperti blm makan)
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71.2 kg
Lost so far: 7.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 50.63g | Prot: 102.37g | Carbs: 127.85g.
Breakfast: Tempe Goreng, Herbalife Nutritional Shake Mix. Lunch: Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Goreng, Sambal Goreng, Kangkung, Nasi Putih. Dinner: Sambal Goreng, Ceker, Daging Bebek, Nasi Putih. Snacks/Other: Pisang. more...
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2071 kcal
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Exercise:
Body Balance - 15 minutes, Aerobics - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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