Weigh In record (no journal entry) for 18 April 2019
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106.2 kg
Lost so far: 9.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 70.72g | Prot: 47.00g | Carbs: 255.12g.
Breakfast: Sonnenblumenöl, Olivenöl, Banane, Gurke (mit Schale), Rote Paprika, Bonduelle Frischer Feldsalat, Bonduelle Frischer Rucola. Lunch: Tomaten, Olivenöl, Florette Feldsalat , Rucola, Champignons, Ofenkartoffel (Schale gegessen). Dinner: Champignons, Ofenkartoffel Gefüllt mit Sauerrahm (Schale gegessen). Snacks/Other: Lidl Laugenbrötchen. more...
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Losing 0.7 kg a Week
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