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F: 20,1
H: 58,8
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59 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2012:
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1150 kcal
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Fat: 43.89g | Prot: 53.35g | Carbs: 141.30g.
Breakfast: Butter oder Zuckerkeks, Sauerteigbrot, Gekochtes Ei, frikadelle, clementinen, Activia mit Feinem Fruchtpüree, Fettarme Milch, Vollkornbrötchen, Apfel, Leberwurst, Delikater, in Scheiben Geschnittener Schinken, Gouda oder Edamer. Dinner: Nudeln mit Hackfleischsoße. more...
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1871 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sitting - 6 hours, Housework - 1 hour, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 6 hours. more...
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Gaining 0.6 kg a Week
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Sonnenschein19490's Weight History
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